Along with this we also have various classical dances that incorporate various mudras. However, do you know that these mudras do more for our body and mind than just being some mere dance steps. These mudras are said to cure as well as help in improving your mind, body and soul.
These mudra hand gestures are said to stimulate all parts of our mind and body and have a positive effect on them. It somehow works similarly to acupuncture, however, is much more painless and effective than it.
Try these Mudras yourself and find the answer to all your problems in the most natural way possible.
1. Vayu Mudra
Vayu Mudra helps in balancing the air inside the body which is why it is a great way to get rid of the joint related pain.
Vayu Mudra is also very beneficial for people suffering from Parkinson’s disease as it helps in easing out the over anxious mind.
2. Gyan Mudra
Gyan means Wisdom in Sanskrit, which is why it’s believed that practising Gyan mudra helps in instilling wisdom and spiritual enlightenment.
Gyan mudra is said to help in achieving that focused attention that we all desire. It also advances creative thinking as well as helps in transcending worldly problems and relieve stress.
3. Shunya Mudra
Shunya which means zero or sky in Sanskrit.
Shunya mudra is said to have a lot of benefits which includes in curing all the hearing related problems. Other than this, partial or complete deafness can also be treated with the regular use of this mudra. Travel sickness and vertigo can also be overcome through this mudra.
4. Aakash Mudra
Aakash Mudra is another mudra which has way too many benefits if performed regularly. It is said to detoxify your body and eliminate metabolic waste from it. It also helps in overcoming the discomfort of full stomach or overeating. A migraine and sinus can also be eased through this mudra.
5. Surya Mudra
Surya Mudra is said to raise metabolism as well as heat the body which can help one in losing weight. Apart from weight reduction, this mudra is also said to treat the common cold.
6. Prithvi Mudra
Prithvi Mudra is said to activate the root chakra and equalise the elements of earth within the body. Prithvi mudra is said to elevate one’s mind and body from prejudice and negative beliefs. Practising this mudra can also help one in fostering self-confidence.
All these six mudras have a rather positive and an amazing effect on one’s mind, body and soul. Try these and achieve all the amazing benefits of these mudras.
17th March 2017
Jyotsna Amla