Have you been working out a lot lately and yet making no progress in getting rid of that extra weight? It really kills your determination, doesn’t it? You put a whole lot of effort in your gym workout and yet you don’t get the results, it makes you feel low and disinterested. Have you wondered why is that happening? Why you, there are others as well who are perfectly losing or gaining weight as per their wish, why it’s your hard work that doesn’t pay you off?
The answer is simple, you are probably making some workout mistakes that are going unnoticed. Your fitness level is not changing because you might not be doing the workout the way it is supposed to done and until you eliminate those workout mistakes from your routine.
So here are some common workout mistakes that you really need to stop doing if you want to fab from flab.
1. That Mobile You Carry While Working Out Is A Big No No.
You may think that music or other app are helping you in your workout, and yes, they do but, having your mobile phone on you while sweating in the gym also keeps the urge of checking social media handles alive. Even if you spent 5 minutes in between checking out Facebook or Whatsapp, it affects your performance. So better keep your phone in the locker and focus on your exercise.
2. Don’t Overburden Yourself With Training.
We get that you really want to get into shape but please for your own sake, do not make this workout mistake. Most people don’t realize that overtraining will do no good to them. Training too much can actually cause fatigue, it keeps your body tired and also affects your sleeping patterns. It’s simply unhealthy, don’t do it.
3. Keep A Check On Eating Timings.
A proper diet is a must. You just can’t take a risk with that. It’s really important to eat at the proper time. Your body should not consume any high carbs before workout and you need to make sure that you are not skipping any meal or else the results will be slower than ever. Just have a proper diet chart and eat accordingly.
4. The Same Routine While Exercising Doesn’t Really Help.
This is one of the most common workout mistakes people do. When you follow the same routine every day, your body adapts the pattern and instead of burning more energy it gets used to it. So do not go and follow the same routine, change exercises or number of repetitions or the duration or the intensity of your workout. There is a reason people have different legs and chest days in the gym.
So here you go, now if you are making any of these workout mistakes, you still have time. Stop doing them and you will notice the change in your weight loss sooner.
Stay Fit And Healthy!
Avni S. Singh