We’re drenched in the summer heat and in this point of time, everything feels more relaxing than actually stepping out in the sun or even remotely facing any kind of heat. Heck, I’ve tried to escape the sun as much as possible, and the same has been the case with many others. However, there’s been one thing which has basically turned out to be my summer life saviour.
The thing that I’m talking about is the true gift of nature that has been by my side, all throughout this scorching heat and has kept me hydrated. This magical portion is Coconut Water. Now, I know, till now you’ve probably heard hundreds of people simply raving about this thing, yet haven’t gone with it, but you need to know its benefits. They are just so magnificent that you’ll automatically be compiled to devoting yourself to this nature’s portion which is a one-stop destination for all your health problems (well, for most of them).
Coconut water is a simple substitute to all the aerated drinks and sports drinks available on the market that slow you down and is slowly killing you. This elixir from the tropics has been the drink since immemorial and the fact that it still stands tall with all the dieticians says a lot about its reputation for that matter. Coconut water is filled with amazing benefits that have a positive effect on your mind, body, and soul.
So here are some 7 benefits of this elixir – Coconut Water – that would just push you in choosing it over your next aerated or sports drink.
1. It’s Refreshing
One of the biggest reason why the demand and supply for coconut water immediately rise up in the summer time and that is because of how refreshing coconut water is. Trust me, substitute it for any other source of energy or water for that matter, and you’ll immediately notice the difference that it brings in your life. And, because it’s refreshing, it also tends to relieve all your stress.
2. Perfect Cure For Hangover
Summer means endless pool parties or chilled beer glasses, which often result in a hangover the next morning, and in a situation like these, Coconut Water just comes to your rescue. It is considered a perfect cure for hangover by many and the fact that contains anti-oxidants and electrolytes, just prove the reality.
3. Gives An Instant Energy Boost
We all are working towards our ideal body shape and while some have resorted to gyms and other are running for their goal weight, in the end, we all want one thing and that is a boost of energy that just keeps us going, Coconut Water is a great item for that. One can substitute them before or after gymming drinks with this magical portion and trust me, it will just change the entire battle needs for you.
4. Fast Metabolism
Another one for the gym and exercise. Apart from providing an instant boost, Coconut Water also helps in fastening the metabolism that we all want to have. Because who doesn’t envy those who can eat all that they want and still don’t get fat? Well, I’m just one of these envious kinds which are why Coconut Water is just a perfect end to my exercising routine.
5. Works Against Bloating
I just hate the days and minutes of the day when I feel like bloated till the end of my life and in that time, Coconut Water comes to my rescue. Bloating is majorly caused due to some gas-related issue in the body or due to high sodium intake and in both the cases, Coconut water helps in reducing it. This is because coconut contains a high amount of potassium in it which helps in counteract the effects of sodium.
6. Helps In Digestion
Summer results in a more slower you and digestion get highly affected by that. For a great and smooth digestion, people are advised to intake fibers and coconut water is just rich in fibre. The water a single coconut yield contains about 9% of the amount of fiber that is required by your body in a single day.
7. Anti-Ageing
In the end, we all want to always look like our youthful self with all the glow in the world and no fine lines, if you also want something like thing then consider Coconut Water to be your best friend. This magic potion has been said to stop the wrath of time for many and resulted in the hydrated and firm skin.
These 7 things are the proof that Coconut Water is the eternal bliss of nature the mankind and so we all should resort to this rather than any other artificial substances.
13th June 2017
Jyotsna Amla