Our life runs on a wagon wheel, between the 9 hours of work, traveling time and stuffing ourselves with food we get hardly any time to look after our health. In the middle of all that juggling, you sacrifice your favorite TV shows, series, movies and a hell lot of other things, basically leaving health on the last spot on your priority list. We all are so damn busy, so much that when someone suggests you to join a gym you want them to live a day of your life and ask, is there any energy left to hit the gym, and watch their face in amusement.
Instead of hiding behind the lousy reasons, you should look for ways to motivate yourself to workout at home. Working out at home may sound like a “so good to be true” idea but a little motivation can actually kick-start a regime that will benefit you in long run. It can be effective if you take it as seriously as your work. After all, you owe it to yourself.
So here we have a few ways that are sheer motivation to start working out at home.
1. Make Time And, Set Aside A Space.
Start your day half an hour early or take out sometime in the late hours. Vow to make just 30 minutes for exercising not more than that. Before you start, make sure you clear out a specific area in your house that can be dedicated to exercising.That will be your first step that will help you to motivate yourself to workout at home
2. Killer Playlist Is A Must.
It has been proven that music helps you concentrate while you exercise. It becomes better with the vigorous song as you put in more energy to it. So make a kickass playlist and include all the fast beat songs that will get you moving.
3. Invest In Equipment.
We don’t suggest to go all in and transform your house into a gym. Start with small exercising equipments such as dumbbells, a mat or a thera band. You can make a little room for that, can’t you?
4. Wear The Right Clothes.
You will never get into the phase of kicking some butt in your pajamas. Yeah, clothes do matter. They have a psychological impact on your brain. So it’s better you get into a proper attire that suits to exercise. You will transform into a rabbit from a lazy tortoise. The appropriate gear will give you the much-needed torque and help you motivate yourself to workout at home.
5. Set Short Goals And Reward Yourself.
Exercising in household setting can be monotonous, you need constant motivation to keep going. So, just like at work you receive incentives, set some for yourself. Give yourself a week and promise one unhealthy meal at the end of it. Start with losing minimum weight so that when you meet your goal you can set another and a bigger one.
It may seem tedious yet it can improve your health, shape and, help you gain more confidence than ever.These ways will help you motivate yourself to workout at home as one should not forget that health should be the first priority, if something went wrong with it, all of your efforts in life will go in vain.
22 November 2017
Avni S. Singh