It’s one of the most important and exciting days for you, you’re confident and ready to get dressed in your favorite dress and shoes. And, suddenly you realise you’re bloating. This is not the usual kind but that belongs to that ugly family of bloating that looks horrendous under your bodycon dress and can instantly make you look like you gained 5 kgs.
We all have been through instances, days and weeks like that, and let’s be real, no one likes them. No one likes to be surprised with a sudden bloating, and while making it go away might seem like a lot of work, it’s not.
Which is why we have gathered 9 quick and simple tips and tricks that can help you debloat quickly and without much hassle. Make these tips a daily thing and you’ll instantly see the change your body was looking for. Check out the tips over here:
1. Detox With Yoga In The Morning
Yoga is one of the best things to start your mornings with, not only does it help your body to get rid of the toxins by helping your digestion but also offer a rather relaxing start to your body.
2. Drink Hot Water And Lemon In The Morning
Another first to start your mornings with is a big glass of hot water and lemon. This one drink can help your digestion a lot, it wakes up your digestive system and gets it moving. Along with this, many also call this drink a magical one that can help you reduce belly fat in no time.
3. Go Dairy-Free In The Morning
Dairy is just not everyone’s cup of tea, let’s just say, dairy doesn’t sit well with many in the morning. If that’s also the case with you then do yourself a favour and simply stop consuming it. There’s so much more that you can have in the morning, except for dairy which will help to fill you up.
4. Eat Slowly
Eating fast not only looks weird and disgusting to some, it also causes bloating. When you eat too quickly the air can also be trapped in your system. Therefore, chew slowly to minimize bloating.
5. Eating A Tropical Fruit As The Midmorning Snack
Midmorning snack is a thing and an absolute must for those who are trying to lose weight. One gets to break their meals in a smaller portion and by consuming these small snacks can improve your metabolism and everything else associated with it. As for tropical fruits like a Papaya or Pineapple, they contain enzymes that help banish bloat by breaking down protein and easing digestion.
6. Drink Debloating Tea In The Evening
Debloating teas are a thing and they can simply change your life and body. Drink a debloating tea before you go to bed and see how fastly your digestion improves. A debloating tea usually contains ginger and lemon.
7. Skip Dessert After Dinner
Dessert after a hearty dinner is a ritual followed in various households, however, it’s not so great for you and your body. Fatty, sugary foods can cause bloating, as can foods high in artificial sweeteners.
8. Drink A Lot Of Water
The plain old H2O works wonders for our body and no matter how many times we include drinking water in our tricks, it’s just not enough. Due to all the amazing results that it brings in with it.
9. Sleep On Time
We all know that our sleep regulates our metabolism, so a lack of it can make anyone feel sluggish in more than just one way. Give your body the rest it deserves and see all the miraculous things that start happening after that.
With these 9 tips, debloat quickly and get that toned and flat belly in no time.
Jyotsna Amla