Food is one of the most crucial parts of your entire weight loss process. It’s right up there with exercising regularly and trust me when I say that no matter how much time you spend at the gym, the result can only be seen with a healthy and content diet plan.
While there are many who come up to you and tell you, what one should absolutely avoid when they’re trying to lose weight, we have decided to list out some of the wonderful food items that you can consume a lot and still gain no weight.
Yes, you read that right. You can munch on these food items and still won’t gain any significant amount of calories, what else do you want in life? Consuming these food items will help you in seeing the momentous amount of change than going on a heavy diet plan, which limits you from eating each and every good thing on the planet. You don’t need a hard diet plan, you need a smart diet plan to see the change you’re working towards.
If you thinking how can this happen, then here how the zero-calorie foods work for you.
- These food items are mostly made up of water.
- They have a lot of fibre, which helps you in staying and feeling full.
- Last, but definitely not the least, they’re really really low on calories.
So, if you’re already sold on this zero-calorie diet plan and are totally looking forward to bring in necessary changes in your diet, then here are some super foods that you should definitely get on your next visit to the supermarket.
1. Cucumber
Apart from being an excellent salad item, consume it entirely and you won’t feel a shiz of extra calorie in your body. It’s mostly made up of water and has only 16 calories per serving.
2. Celery
Just like Cucumber, Celery also has a zilch amount of unwanted calories and is mostly made up of water.
3. Blueberries
Apart from being extremely rich in antioxidants, one cup of blueberries has some 85 calories. Who would say no to something like this?
4. Grapefruit
Grapefruit is considered to be a great breakfast addition as it’s high in fibre which helps a lot in losing weight. Also, one-half of a grapefruit has just 50 calories.
5. Cauliflower
The recent trend of cauliflower rice is blowing up on the Internet and one of the major reasons behind it is the fact that cauliflower has just some 25 calories, per serving. Guess that’s all that you need to know about the health benefits of this one.
6. Broccoli
Cauliflower’s distant brother Broccoli is not behind. It is super-rich in vitamins and has just some 33 calories, per serving.
7. Lettuce
Lettuce is a must-add ingredient in any great burger or even a salad. As per nutritionists, any kind of lettuce has 10-20 calories, per serving.
8. Tomato
Another fruity fruit that can easily be incorporated in any kind of salad or healthy meal. One medium sized tomato just has some 25 calories in it.
9. Oranges
Yet another great fruit to start your morning with, and probably consume the entire day as one medium-sized orange has some 80 calories.
10. Blackberries
In India, one can get blackberries straight up fresh and this fruit has a lot of health benefits, along with containing just 62 calories in one cup of blackberries.
These 10 food items would definitely help you a lot in reaching to your goal weight.
5th July 2017
Jyotsna Amla