A great person once said that ‘Breakfast is the most important meal of the day’, and he couldn’t be more right. A good and healthy breakfast would help you in achieving an amazing start to your mornings and trust us, there’s nothing much better than an amazing morning.
Fruits are considered to be an excellent source of all the goodness that one should get from their food, and so they are said to be consumed every day. The saying -”An Apple A Day, Keeps The Doctor Away” – still stand true to itself, and so do other such fruits. Apart from all the proteins and vitamins, fruits also tend to keep your diet in check and offer a great source of energy to our body.
Fruits also have a good relation with the overall practice of Breakfast, plus they’re basically a lot more fun than consuming oatmeals, cereals or the perfect Indian breakfast of paratha and all. They’re fun and extremely healthy, I mean who doesn’t like a big glass of orange juice or mango shake with a bowl of mixed fruits, it’s just extremely refreshing for our body and soul.
Here are 5 best fruits to start your mornings with:
1. Berries
All kinds of berry are delicious, fruity, juicy and amazing. Be raspberry, blueberry, strawberry or any other of those berries, all of these are a great source of anti-toxicants. You can basically eat them by themselves or add them to your usual bowl of greek yoghurt or oatmeal or even in smoothies and pancakes. Amazing, right?
2. Watermelon
Watermelon is one of the most amazing fruits out there and is an excellent way to feel refreshing and hydrated in the morning. Even though watermelon is a seasonal fruit and can only be reached in summers, we would advise you to just consume it at any given moment you find it. Plus, Watermelon is also very low in calories which means that you can eat it all that you want without breaking your calorie cap for a day.
3. Bananas
Bananas are a great source of energy, plus it’s a great way of keeping mid-morning cravings at bay. You can either drink a banana shake or simply consume it with a nut butter and it will fill you completely, without affecting a lot of your calorie intake. Banana is said to be one of the best sources of resistant starch which helps you in feeling fuller.
4. Grapefruit
Grapefruit is said to be one of the best fruits that one can consume in their breakfast, plus, according to a study, it’s said that consuming half a grapefruit every morning helps one in shedding those extra kilos that they want to. Grapefruits are said to have great fat-burning properties and have beneficial effects on insulin and blood sugar levels.
5. Apple
As we said earlier, Apple is considered to be one of the most beneficial fruits out there which help your body in growing healthy. Apples are said to have many other health benefits that include reducing the risk of cancer, diabetes and heart diseases.
All of these fruits are nothing short of your perfect guide to achieving the desired results from your body. Consuming them in the morning will leave you on feeling energised and refreshed.
31st May 2017
Jyotsna Amla